3 photos with Matt Cogin presenting workshops for teenagers in Sydney

Becoming a High-Value Person

Years 9 & 10 | 90 – 120 mins | 20 – 65 students

Matt Cogin with Jed McDonald-Singh

Developing Emotional Intelligence

Emotional intelligence is a core component of becoming a high-value individual. With emotional intelligence, students can learn to respond instead of reacting, be accountable, and understand how they are perceived by others. By building these essential skills, we provide students with the tools to thrive emotionally and socially, both inside the school and beyond.

What is it?

“Becoming a High-Value Person” is a 90-120 minute interactive session focusing on enhancing students’ emotional intelligence. We cover crucial aspects of emotional development, including self-awareness, emotional regulation, empathy, gratitude, vulnerability, accountability, and social skills.

Here, we also highlight behaviours to avoid, such as being easily triggered, blaming others, and displaying disrespect. This helps us chart a clear path to levelling up their EQ and become high-value individuals.

This highly-interactive seminar engages students in self-reflection and active learning. Students will explore real-life scenarios, participate in discussions, and practise the skills necessary to increase their emotional intelligence.

Matt Cogin speaks to a group of students in the Maronite College of the Holy Family

Who is it for?

This seminar is designed for Year 9-10 students, a critical period where developing emotional intelligence can significantly impact their personal and academic growth. We typically keep each group up to 65 students to allow a more interactive and engaging experience.

Students participating in a Levelling Up workshop, Sydney

Program Details

  • Target Audience: Year 9-10 students
  • Length: 90-120 minutes
  • Group Size: 20-65
  • Focus: Developing Emotional intelligence
  • Key Outcomes: Enhanced self-awareness, emotional regulation, empathy, accountability, and social skills.
Matt Cogin presenting becoming a high value person

Ready to Level Up?

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